The journey to a balanced self through yoga
Yoga helps us realize our true identity and purpose in life. Everyone has value and yoga provides practice, curiosity, and peace to discover this.
Namaste
I am Cari, a certified yoga teacher with many years of experience on the mat and in public school buildings. In my courses I emphasize mindfulness, breathing and the connection between body and mind. Whether you are a beginner or advanced, with me you will find room for further development. Discover the power of yoga and develop your potential.
My offer for you
The teaching of yoga was practiced in India around thousands of years ago orally from one teacher to a specially selected student to change inner perception and holistic awareness. Today many offer yoga courses in different styles and levels making yoga accessible to everyone! Regular yoga courses and personal support promote your well-being and mindfulness.
As a 27 year veteran in public education, I specialize in catering to teachers and their particular concerns. I follow a Hatha yoga path integrating alignment-based poses and individualized assists. No shame in the prop game!
Your well-being is important to me. I look forward to seeing you!
Yoga classes
Yoga courses strengthen the body, mind and soul through breathing techniques, meditation and stress reduction exercises.
Individual classes
Yoga in personal care offers individual attention to achieve tailored needs and goals.
Online for educators
"Zoom from your room" 30 minute sessions help teachers and other school-based personnel revitalize their Self and space!
A voucher for personal well-being
Give a loved one the gift of a date with the Self! They will thank you from the bottom of their heart.
Amount of your choice | Trial lesson yoga class ($20) |
Two week Unlimited Yoga Special ($64) | Private Class Time for two (60 min $175)
Personal yoga 60/75/90 min ($105/130/150).
Order your personalized voucher by email:
Garbhasana
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Bhujangasana
The cobra is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Majariasana
The cat exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Vrikshasana
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
