Yoga: The uniting of spirit, mind, and body.
Holistic yoga
Holistic yoga promotes body and mind through asanas, pranayama, meditation and ethical principles. Muscles, joints, fascia, immune system, digestion and mental health are strengthened. Concentration, sleep, mood and stress management are improved. Self-confidence, self-love and compassion are promoted.
In my yoga classes I offer well-founded lessons without promises of salvation or esotericism. Anyone can start yoga and get to know themselves better. Accept the invitation for more strength, lightness and satisfaction in life.
Private lessons
Individual private lessons offer 100% attention and tailor-made yoga for your needs. Individual yoga therapeutic lessons promote health, mobility and mental well-being. Contact me for a preliminary discussion and experience self-efficacy through your personal yoga program. Not a replacement for medical treatment, but a holistic supplement.
Small groups of 2 people or more
Ideal for groups who want to practice yoga in an intimate atmosphere and share experiences, we offer flexible options in different locations. We have developed special programs for occasions such as bachelorette parties.
In addition, yoga as a company health promotion promotes well-being, stress reduction and concentration at work through targeted exercise, relaxation and meditation.
A voucher for personal well-being
Give a loved one the gift of a date with the Self! They will thank you from the bottom of their heart.
Amount of your choice | Trial lesson yoga class ($20) |
Two week Unlimited Yoga Special ($64) | Private Class Time for two (60 min $175)
Personal yoga 60/75/90 min ($105/130/150).
Order your personalized voucher by email:
